The Journey of 1000 miles begins with the first step... congratulations, you are on your way to learning how to reach your true athletic potential and achieve your athletic goals. Not unlike life in general, training and racing is about efficiency and balance. Otherwise we have failed before we begin. Every athlete strives to be successful but not at the expense of our career, health and family. The secret to athletic success is constancy to purpose through a time efficient/results-oriented approach to training. Each athlete is unique; possessing different strengths, weaknesses, experiences, goals and lifestyle. With these fundamentals in mind I personally create individualized training programs designed to maximize training time and results. My proven training philosophies are based on over 25 years of personal training experience and focus on heart rate training methods and training cycles. Read on - your journey begins now!